SUICIDE PREVENTION

Suicide is defined in the dictionary as the act of killing oneself intentionally. The reasons behind these attempts are numerous; some may attempt suicide to escape a situation that they think is impossible to deal with. The following is a list of indications that a Marine may be considering suicide:

• Talking about dying, disappearing or harming oneself
• Giving away ones' belongings
• Seeking information about how to die and looking to obtain means to commit suicide
• Loss of activities previously enjoyed. Loss of a relationship, loss of job or money
• Facing a situation of humiliation or failure
• A sudden, unexpected switch in personality or emotions
• Tempting fate by taking reckless or impulsive risks that could lead to death
• Insomnia, often with early waking or oversleeping, nightmares
• Loss of appetite and weight, or overeating
• Feeling worthless, shame, overwhelming guilt or self-hatred
• Expressing a sense of hopelessness

If you believe a Marine or Sailor you know may be contemplating suicide, ask the question and seek assistance from your chaplain. 

Resources:
• Suicide Prevention Lifeline - 1-800-273-TALK (8255)
• DESTRESS Line - 1-877-476-7734 - Speak anonymously with a live person
• Command Chaplains
• MCCS Counseling Services
• National Center for PTSD
• Military One Source